Apples and apple juice are part of a healthy diet when consumed in moderation, and their natural components may help reduce the risk of cancer and chronic diseases.
However, excessive daily consumption of apple juice may lead to harmful effects, particularly on blood sugar levels, digestion, and dental health.
Potential benefits of apple juice
Reducing the risk of heart disease
Limited studies suggest that apple juice may help lower LDL (bad) cholesterol, which could have a positive impact on cardiovascular health. However, these findings require further research.
Improving the symptoms of metabolic syndrome
Long-term research has shown that regular juice consumption may contribute to lowering cholesterol, improving blood pressure, and reducing risk factors associated with diabetes and heart disease.
Constipation relief
Apple polyphenols may help stimulate digestion. In a small study of overweight men , bowel movements improved after 12 weeks of consuming high amounts of these compounds.
Supporting brain health
Limited evidence suggests that the antioxidants in apple juice may reduce oxidative stress and support heart and brain health. In one small study, daily consumption improved some behavioral symptoms of Alzheimer's disease, without a clear effect on cognitive abilities.
Reducing cancer risk
Polyphenols possess anti-inflammatory and antioxidant properties, which may help prevent the formation of cancerous cells. However, pure apple juice contains lower levels of these compounds compared to the juice or the apple itself.
Its health benefits come from the presence of essential minerals, polyphenols , and pectin fiber in unfiltered juices, in addition to vitamin C in fortified varieties.
Drinking too much juice daily may cause:
1-Digestive disorders: such as diarrhea and gas as a result of high fructose levels.
2-Weight gain: because it is high in calories and does not cause satiety.
3-Blood sugar fluctuations: Due to its high sugar content and low fiber content, it may lead to rapid rises and falls in blood sugar, especially in diabetic patients.
4-Tooth decay: a result of bacteria feeding on sugars.
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