We spend about a third of our lives asleep, but only a few pay attention to how we sleep and its direct impact on spinal health, breathing, and overall sleep quality.
According to Dr. Deborah Lee, a former physician and public health specialist, sleeping position plays a crucial role in maintaining the body's balance during rest, as reported by the British newspaper "Daily Mail".
She explains to me that good sleep is achieved when the spine is properly aligned, the airway is open, and the limbs are able to move freely, noting that sleeping on the side meets these conditions for most people, especially when using suitable pillows and mattress.
Sleeping on your side
I believe this position is particularly beneficial for those suffering from sleep apnea, as it helps keep the airway open. It also helps those with back pain, especially when a pillow is placed between the knees.
Pregnant women are advised to sleep on their side, and are warned against sleeping on their back because it may put pressure on blood vessels.
Those suffering from heartburn may benefit more from sleeping on their left side.
Sleeping on your back
This position helps align the spine and may relieve some types of back pain, as well as reduce sinus congestion and wrinkles.
However, it is the worst for those who suffer from snoring or breathing disorders during sleep, as the relaxation of the throat muscles may lead to airway obstruction, with the associated health risks such as high blood pressure and heart disease.
Sleeping on your stomach
She describes it to me as the worst posture for spinal health , as the back loses its natural curvature, increases pressure on the neck and knees, and is not helpful in cases of acid reflux or after spinal surgeries.
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