Inflammation and chronic diseases... garlic heals them naturally.

Garlic has been used for thousands of years to prevent colds and infections, and research in recent years has revealed that garlic or its supplements have benefits for the body’s overall health.

Health magazine listed the most prominent health conditions that garlic can help cure.

Colds and respiratory infections

Several studies have shown that garlic boosts the immune system and helps reduce the number of days of cold symptoms.

Researchers attributed this to garlic's ability to increase the production of immune cells that fight bacteria and viruses.

high blood pressure

Research has found that garlic supplements help lower blood pressure and may reduce the risk of heart attacks by between 16 and 40 percent.

Garlic supplements also have less severe side effects than some common blood pressure medications.

Alzheimer's

Some research has indicated that garlic, especially its extracts, helps reduce oxidative stress and lower the risk of Alzheimer's disease and other forms of dementia.

high cholesterol

Researchers have found that consuming more garlic or garlic supplements helps lower levels of bad cholesterol.

A study revealed that taking garlic supplements for more than two months helps lower cholesterol by up to 10 percent.

longevity

A Chinese study found that people who eat garlic regularly live longer than those who eat it less than once a week.

Researchers attributed this to garlic's ability to boost immunity, prevent cancer, and improve heart health.

Bone health

Researchers have said that consuming raw garlic or garlic supplements may help strengthen bones and prevent osteoporosis.

Experts attribute this to the effect of garlic on the absorption of calcium, a mineral essential for bone health.

Scientists noted in a 2018 study that people with osteoarthritis of the knee experienced less pain after 12 weeks of taking garlic supplements.

Prevention of heavy metal poisoning

Heavy metals such as lead raise blood pressure, cause headaches, and damage vital body organs.

Evidence suggests that sulfur compounds in garlic reduce lead levels in the blood and organs.

A 2018 study revealed that workers at a sulfur plant experienced a 19 percent decrease in poisoning levels after taking garlic supplements.

cancer

Garlic contains several compounds that may help prevent cancer by stopping and inhibiting tumor growth within the body.

A 2021 study found that people who ate more garlic had a 54 percent lower risk of developing pancreatic cancer compared to those who did not.

Metabolic syndrome and diabetes

Garlic also has a positive effect on cholesterol levels , which helps in managing certain metabolic conditions such as type 2 diabetes.