What happens to your body when you stop using oil for cooking?

Following an oil-free diet is associated with numerous health benefits, including weight loss and protection for the heart and digestive system.

Recently, people have gradually begun moving away from traditional cooking methods, such as cooking with oil, and toward healthier alternatives.

Here are the benefits of cooking without oil, according to several experts:

• low calories

The oil is high in calories, containing about 120 calories per tablespoon. 

When you stop using oil for cooking, the calories in your meals will decrease, which helps with weight management and preventing obesity.

• Improve digestion

Cooking without oil encourages you to consume more vegetables, grains, and legumes, which are known to be rich in fiber, which helps improve digestion and maintain gut health.

• nutrient absorption

Oil-free cooking methods, such as steaming, boiling, or baking, help preserve the natural nutrients in food compared to frying.

• Protection from infections

Excessive consumption of certain oils, especially those rich in omega-6 fatty acids, can increase inflammation in the body. Cooking without oil helps reduce and control these risks.

• Heart disease prevention

Several studies have linked the saturated fats in olive oil to high cholesterol levels and an increased risk of cardiovascular disease. 

Cooking without oil can help avoid these unhealthy fats, reducing the risk of heart disease.