Why are dates the best pre-workout snack?

Nutrition experts have confirmed that dates are an ideal and light snack that can be eaten before starting an exercise, due to their ease of carrying and the energy boost they provide to the body.

An excellent source of carbohydrates

Nutritionist Leah Baron said that dates are a good pre-workout snack for two reasons: first, dates are a great source of carbohydrates, with one fruit containing about 10 to 18 grams of carbohydrates.

These carbohydrates also serve as fuel for the body before exercise.

Mild effect on blood sugar levels

Nutritionist Alyssa Rumsey explained to Verywell Health that dates raise blood sugar levels, which is beneficial before exercise because muscles need to quickly obtain glucose as fuel.

She added: "With dates, the rise in blood sugar is slightly lower due to their fiber content, which helps slow down the digestion and absorption of carbohydrates.

Easy to carry and eat

Eating a few fruits before exercising is a healthy and convenient option, especially if it is an alternative to packaged foods.

Ramzi explained: "Dates are easy to carry and do not require preparation, and are usually gentle on the stomach for most people."

Ramzi pointed out the possibility of combining dates with other ingredients to get a bigger energy boost, such as fats and protein , like stuffing them with peanut butter.

Potential risks

However, dates may cause digestive upset due to their high fiber content.

Baron explained: "The challenge with dates is that they contain a good amount of fiber, about two grams per fruit, which is usually great, but too much fiber before exercise can lead to digestive upset , gas, and bloating, especially for those who are not used to it."