Dates with milk at breakfast: A "healthy treasure" in Ramadan

Dates with milk at breakfast: A "healthy treasure" in Ramadan

 Dates are an ideal choice to start Iftar, as they give the body a quick boost of energy thanks to their easily absorbed natural sugars, which help to moderately raise blood sugar levels after long hours of fasting. Its dietary fiber also contributes to improving digestion and reducing constipation problems.

Complete nutritional support

Milk is an important nutritional supplement when consumed with dates, as it contains high-quality protein and calcium, along with essential vitamins such as B12 and D, as well as minerals such as potassium and magnesium, which help the body compensate for lost fluids and salts during fasting.

Benefits for the Heart and Immune System

Dates contain antioxidants that support the immune system, while potassium helps regulate blood pressure, and fiber helps promote heart health by lowering bad cholesterol levels.

Nutrition experts confirm that consuming a cup of dates with milk in moderation is a healthy and balanced option to start the Iftar meal during Ramadan, as it combines quick energy with essential nutrients for restoring vitality.